Program For a Good Day

//##########################################
//Program for a good day
//version 1.0

//##########################################
//This function is called by the system whenever 
//self-awareness activates - its contents can be customized.
//If this function is not called frequently enough,
//run meditation routine
func selfAware()
{
	//this is a good opportunity to poll the emotional state
	currentMood = getCurrentMood()
	if(currentMood != pleasant)
		improveMood()
}

//##########################################
//activeThoughts is a system-populated array
//containing all thoughts currently in mind
func improveMood()
{
	foreach(thought in activeThoughts)
	{
		emotionalIntensity = getEmotionalIntensity(thought)
		isPleasant = determineDelightfulness(thought)
		
		if(emotionalIntensity > 0 && !isPleasant)
			defuseThought(thought)
	}
			
	generatePleasantThoughts()
}

//##########################################
func getCurrentMood()
{
	currentMood = null
	
	if(stressLevel == high)
		currentMood = unpleasant
	else if(aggravationLevel == high)
		currentMood = unpleasant
	else if(mouth != smiling || mouth != neutral)
		currentMood = unpleasant
	else if(posture != relaxed)
		currentMood = unpleasant
	else
		currentMood = pleasant
		
	return currentMood
}

//##########################################
func getEmotionalIntensity(thought)
{
	intensity = 0
	
	if(body == tense)
		intensity++
	
	if(gaze == focused)
		intensity++
		
	return intensity
}

//##########################################
func determineDelightfulness(thought)
{
	if(mind + thought == delight)
		return pleasant
	else
		return unpleasant		
}

//##########################################
func defuseThought(thought)
{
	isEasilyDismissed = dismissThought(thought)
	while(!isEasilyDismissed)
	{
		hasFlaw = findFlaw(thought)
		if(!hasFlaw)	
			imaginePositiveAlternative()
	}	
}

//##########################################
func generatePleasantThoughts()
{
	goodThoughtsArray = recallPastPleasantThoughts(5)
	foreach thought in goodThoughtsArray
	{
		visualizeThought(thought)
	}
}

//##########################################

Changing Perspective

There are many different perspectives from which we can interpret our existence. This has always been the case, as we can witness the differing interpretations throughout the historic narrative. We can also notice a lack of consistency throughout the various cultures that populate the planet at the same time. In other words, it’s a fallacy to assume that there’s a concrete indisputable interpretation of reality. It’s also a mistake to assume that humanity is progressing towards a clearer more accurate viewpoint of reality — people simply replace one hazy dream with another.

Additionally, the perspective we adopt significantly affects our personal satisfaction with life. For instance, I spent many decades cultivating the life-is-physical/random/evolved viewpoint, yet I found it unsatisfying. Not too long ago I dumped it in favor of a simulation-based viewpoint. And I must say, that change has done wonders for my happiness. For me, the circumstances of life are no longer random and chance-based, they’re planned in a benevolent way for my amusement. I have no fear on a path made just for me — I’m nurtured and protected along the way.

My anxiety went from high to low. I no longer experience life at high-intensity, it’s just a tour through the funhouse. I still get startled at times, but I know it’s all in good fun. Just imagine the entirety of people with wildly varying beliefs surviving all the same — how we define the basis of reality hasn’t mattered. Yet, it’s in our best interest to cultivate a viewpoint that elicits the most happiness. If we’re going to live out a life no matter what, we might as will be happy while doing so. And from experience, I can say that crafting a pleasant foundation for our perspective makes all the difference.

However, it’s not necessarily easy to flip from one viewpoint to another, it takes practice. For instance, I repeat these sentiments again and again, drilling them until they become my default. And, I practiced meditation for quite awhile until I had the awareness to catch and deflect all the undesirable thoughts streaming through my mind. We have to discover and refine a viewpoint, then keep our eyes pointed in that direction. An epiphany isn’t worth much without the follow-up — If we stare at obstacles, we’ll run right into them — Seek a satisfying perspective, then strive to maintain focus.

Wanting Lack

Dear Rich, if life is a virtual experience, why wouldn’t I simply wish everything I wanted into the world?

Let’s think about the game of Minecraft for a minute. If I’m in survival mode (with cheats enabled), I could use a slash-command to give myself 1000 blocks of iron and create all the iron tools I ever wanted — and while I’m at it, I might as well give myself 1000 blocks of wood planks. And you know what, instead of digging, I might as well use the fill command to excavate a huge cave for my new dwelling. Ooh, and I should give myself 1000 cakes too.

So in this scenario, I can type in a few commands and have everything at my finger tips. I probably wouldn’t bother to mine for resources or explore caves. This abundance might just rob me of a good time. Because, although we don’t think of it like this, we’re often entertained by limitations. Limits are what we go against whenever we challenge ourselves. Without finish-lines or structure, there’s no race to run, no feat to beat.

While it’s true that a virtual realm requires no true equilibrium, the players themselves require it. In other words, within a computer generated world, there is no real physical balance that must be maintained, yet participants must be provided fulfilling activities that evoke engagement. If everything is freely and easily obtained, activities might dissolve into pointlessness — and so, challenges and limitations are regularly introduced to stave-off boredom.

Therefore, it makes sense that a wizard-like being would purposely limit his power, preventing himself from magically fulfilling wishes. But, that’s only one side of the coin. In some scenarios, it does make sense to invoke near-limitless power. Let’s think about Minecraft again. If I’m in creative mode, where resources are unlimited, engagement through creativity can certainly serve as ample entertainment. The caveat being, that I must rely on my creativity to carry me through.

So dear reader, you should only wish into existence what you can handle. Lack is oftentimes captivating when we lack creativity.

Cheerful Choice

I choose to perceive existence as a benevolent experience.
I choose to envision a delightful path created just for me.
I choose to enjoy and appreciate this path I travel.
I choose to feel protected and nurtured along the way.
I choose to recognize resources as gifts given generously.
I choose to see life as a source of love and fulfillment.

Hunting the Hunter

What we fear is a shadow creature of our own design. Conjured from conjecture, we give it power to frighten. Yet we can hunt this shadow beast and slay it through a realization of its fictional nature.

It is a phantasm, a sprite borne of our imagination that perishes without upkeep. To ignore, is to invoke decay. And to fully dismantle the fabricated foundation of faulty logic upon which it lies, we shine a light too bright to deny.

When we stop running and become still, the shadow stops — as any shadow would. Only when we flee does the fiend seemingly chase. Yet it’s merely our thoughts that make it so. Discard the thought — it dies.

We must not actively pursue, lest the shadow continue existing, moving in the opposite direction as prey. The shadow must be illuminated out of existence. Let there be light, and know that it is good.

Lucid Life

I’m dreaming.
I am the dreamer, both source and subject.
As source, I am one with all.
As subject, I play a role like any other.
Through existential amnesia, I am an audience to this creation.
This is a dreamworld, a virtuality, a place of pure imagination.
It’s but a dream, a fictional tale.
There’s no need to wake up, just remain aware.
Once lucid I can influence the mood, setting the tone.
No longer lost I orchestrate harmony.
Shadows of fear dissolve from my illumination.
I am free to have fun, enjoy, delight.
I’m dreaming, now in the light.