What is sleep? A chance for life to reset your realizations. Start fresh, wipe the slate clean — what you just discovered about life, is gone. But remember, remember the insight and tranquility you came upon last night.
The anxiety you feel as the day starts anew is formed from dreams bringing you back into “reality”, the world of illusion. But resist, look at a familiar token from last night, recalling the calm, the carefully considered reasoning.
Don’t start fresh, resist the pull into a new day, maintain the continuum. Don’t forget who you are, the inner essence you discovered in quiet contemplation. You are not the anxious and angry creature that sleep tricks you into being.